decisions that count

Well It has been quite awhile since I have posted. I have been rather busy, and I honestly have not had a day like this in a long time. I woke up and read a really good book I got from the library last night. http://www.goodreads.com/book/show/8927997-between-two-ends
 If you like adventure books you should check this one out! :)
 Anyway This morning I have done some extensive research of the anti-inflammatory diet, and honestly I do pretty good, but I am going to have to get stricter I decided. I told I have a condition called Costocondritis which is inflammation in the ribs. So this week it has been particularly bad. There is not anything I can take for it, but like my back I just have to take it easy. But I know that I may be able to help the pain with the foods I eat.  Waking up in pain this morning I decided I am going to research and do what I can. That's all we can do right!? and trust in God and not worry which can be hard to do, but I know God has it all under control but I need to do my part as well.
 Me and my husband have actually done a very good job at eating healthy and clean we both have some health issues and decided awhile ago to cut some definite things out. So for me here I go again..and it may be a never ending journey of eliminating things and figuring out what does and doesn't work. I am up for it though!
 So I decided no more putting it off today I will start  with baby steps to cut some things out of my diet and my more things in it that are ant inflammatory foods :) So to start off I made an omelet with kale and veggie cheese ( sounds gross but is actually good and pretty cheap at Wal mart) and some raspberries and blackberries. it was delicious !:)
 So after I do some housework I am going to head to the library to find some cook books/nutrition books to learn more about what I can do :) I pray that God gives us all wisdom on how we are to treat our bodies and the foods we put in them.
 Hope you all have a wonderful day even though it is rainy :)